About Go With The Flow

Going back to the beginning, over twenty years ago I was just beginning to get in shape with the high school track team.  As I began to get in shape, I was amazed at how much better I felt.  I was intrigued to learn more about how the human body worked and decided to start pre-med studies.  There seemed to be a great disconnect between the studies of the human body and how fitness and healthy eating were related.  Although I enjoyed college level course studies in Anatomy, Physiology, Nutrition, etc. there never seemed to be any real answers.  After a long illness with no real answers from doctors, I read and researched everything I could.  I kept an open mind about everything I read, but was not happy with the explanations.  After slowly starting a change in diet, and returning to a regular exercise program, I started to resemble a healthy person again.  After putting the quest for knowledge on the back burner while I pursued the goal of becoming a pro cyclist, I had to revisit it again as I had no answer for why my knee couldn’t respond to my training.

Another year of looking at heart disease and the underlying causes of it, and I am at the point where I am confident about the information in this webpage.  I hope you find it interesting, enlightening, and can use some of the suggestions to help rebuild your own vascular system, and to go with the flow.


Questions? Comments? Personal Experiences?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s